Tried CytoSport’s “Fast Twitch” suppliment on Wednesday. Hard to tell if it really did anything, since I’ve been off training for a spell, but I seemed to be able to maintain a more consistent speed on the uphill sprints on my training loop with little to no burn and less oxygen debt. The single-use packet I had was “Go Grape” and was more powdery than Cytomax, which is more crystalline. Flavor was unpleasant compared to Cytomax, with a more chemically/artificial sweetener taste.
8.28-miles, 45-minutes, Vavr = 10.9-mph
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