Friday was hot and clear when I got home. My legs were chocked full of lactic acid from the Thursday night BMX ride, so I went out for a little spin to loosen everything up, avoiding any hard exertion on the climbs. For S & G, I counted chickens throughout my ride, but gave up after 40. The sun was dipping behind the Ko’olau crest when I was driving home, so the entire ride was in slowly fading light. Even with the disappearance of the sun, the stifling heat remained.
D = 13.37 km (8.31-miles), Vavr = 18.5 km/h (11.5-mph), Vmax = 45.7 km/h (28.4-mph), T = 43-minutes
0 Responses to “Sweat Into Twilight”