{"id":107,"date":"2007-06-22T13:26:14","date_gmt":"2007-06-22T23:26:14","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/2007\/06\/22\/fast-twitch\/"},"modified":"2007-06-22T13:26:14","modified_gmt":"2007-06-22T23:26:14","slug":"fast-twitch","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2007\/06\/22\/fast-twitch\/","title":{"rendered":"Fast Twitch"},"content":{"rendered":"<p>Tried CytoSport&#8217;s &#8220;Fast Twitch&#8221; suppliment on Wednesday.\u00c2\u00a0 Hard to tell\u00c2\u00a0if it really did anything, since I&#8217;ve been off training for a spell, but I <em>seemed<\/em> to be able to maintain a more consistent speed on the uphill sprints on my training loop with little to no burn and less oxygen debt.\u00c2\u00a0 The single-use packet I had was &#8220;Go Grape&#8221; and was more powdery than Cytomax, which is more crystalline.\u00c2\u00a0 Flavor was\u00c2\u00a0unpleasant compared to Cytomax, with a more chemically\/artificial sweetener taste.<\/p>\n<p>\u00c2\u00a08.28-miles, 45-minutes, Vavr = 10.9-mph<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tried CytoSport&#8217;s &#8220;Fast Twitch&#8221; suppliment on Wednesday.\u00c2\u00a0 Hard to tell\u00c2\u00a0if it really did anything, since I&#8217;ve been off training for a spell, but I seemed to be able to maintain a more consistent speed on the uphill sprints on my training loop with little to no burn and less oxygen debt.\u00c2\u00a0 The single-use packet I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-1J","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/107"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}