{"id":2122,"date":"2009-03-22T09:56:12","date_gmt":"2009-03-22T19:56:12","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=2122"},"modified":"2009-03-22T09:56:12","modified_gmt":"2009-03-22T19:56:12","slug":"fresh","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/03\/22\/fresh\/","title":{"rendered":"Fresh"},"content":{"rendered":"<p><a href=\"http:\/\/www.studionewmedia.com\/blog\/wp-content\/uploads\/2009\/03\/fresh.jpg\" target=\"_blank\"><img data-attachment-id=\"2123\" data-permalink=\"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/03\/22\/fresh\/fresh-2\/\" data-orig-file=\"https:\/\/studionewmedia.com\/blog\/wp-content\/uploads\/2009\/03\/fresh1.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"fresh\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/studionewmedia.com\/blog\/wp-content\/uploads\/2009\/03\/fresh1-300x225.jpg\" data-large-file=\"https:\/\/studionewmedia.com\/blog\/wp-content\/uploads\/2009\/03\/fresh1.jpg\" loading=\"lazy\" class=\"alignleft size-full wp-image-2123\" style=\"float: left; margin: 5px;\" title=\"fresh\" src=\"http:\/\/www.studionewmedia.com\/blog\/wp-content\/uploads\/2009\/03\/fresh.jpg\" alt=\"fresh\" width=\"200\" height=\"150\" \/><\/a>The remnants of a late afternoon downpour still darkened the asphalt in spots when I took the bike out for a spin on Friday. I had missed the Thursday Tantalus ride, so felt compelled to get some wheel time in also. Although it had rained moments before I got home, the sun was now dancing amongst the dissipating clouds. My legs were not in top form, but didn\u00e2\u20ac\u2122t feel sluggish even though I have been off the bike for most of winter. I kept up an easy spin on the climbs so as not to strain knees already slightly sore from a week of snowboarding.<\/p>\n<p>D = 12.17 km (7.56-miles), Vavr = 17.9 km\/h (11.1-mph), Vmax = 39.6 km\/h (24.6-mph), T = 41-minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The remnants of a late afternoon downpour still darkened the asphalt in spots when I took the bike out for a spin on Friday. I had missed the Thursday Tantalus ride, so felt compelled to get some wheel time in also. Although it had rained moments before I got home, the sun was now dancing [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saJYlx-fresh","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2122"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2122"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2122\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}