{"id":2554,"date":"2009-06-11T23:14:57","date_gmt":"2009-06-12T09:14:57","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=2554"},"modified":"2009-06-11T23:14:57","modified_gmt":"2009-06-12T09:14:57","slug":"new-meat-for-the-grinder","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/06\/11\/new-meat-for-the-grinder\/","title":{"rendered":"New Meat for the Grinder"},"content":{"rendered":"<p><a href=\"http:\/\/www.studionewmedia.com\/blog\/wp-content\/uploads\/2009\/06\/200906111821_tantalus.jpg\" target=\"_blank\"><img data-attachment-id=\"2563\" data-permalink=\"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/06\/11\/new-meat-for-the-grinder\/200906111821_tantalus\/\" data-orig-file=\"https:\/\/studionewmedia.com\/blog\/wp-content\/uploads\/2009\/06\/200906111821_tantalus1.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"200906111821_tantalus\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/studionewmedia.com\/blog\/wp-content\/uploads\/2009\/06\/200906111821_tantalus1-300x225.jpg\" data-large-file=\"https:\/\/studionewmedia.com\/blog\/wp-content\/uploads\/2009\/06\/200906111821_tantalus1.jpg\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2563\" style=\"float: left; margin: 5px;\" title=\"200906111821_tantalus\" src=\"http:\/\/www.studionewmedia.com\/blog\/wp-content\/uploads\/2009\/06\/200906111821_tantalus-300x225.jpg\" alt=\"200906111821_tantalus\" width=\"200\" height=\"150\" \/><\/a>Kamehameha Day took Ckucke, JT, and Kevyn out of the Thursday ride, but freed up Wayland to join Root and I in the festivities of pain. Wayland had spent a lot of time on a stationary indoor trainer, but hadn\u00e2\u20ac\u2122t gotten a lot of road mileage. This was a good chance for him to experience the physical, emotional, and tactical challenge of a real-world road climb. He was in fact thoroughly challenged. The weather was warm and clear at the bottom, with the normal late afternoon clouds at the top. There was a fairly good headwind blowing all the way up, and like the light drizzle that had been falling on the upper stretches, it was both a blessing and a curse. My legs felt sluggish when I started my warm-up, but they were fine once we started the climb. The pace was slower than usual, so I couldn\u00e2\u20ac\u2122t really tell if yesterday\u00e2\u20ac\u2122s ride did any harm.<\/p>\n<p>D = 19.01 km (11.8-miles), Vavr = 14.6 km\/h (9.1-mph), Vmax = 46.0 km\/h (28.6-mph), T = 1-hour, 18-minutes (9-minutes warm-up, 50-minutes up, 19-minutes down)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kamehameha Day took Ckucke, JT, and Kevyn out of the Thursday ride, but freed up Wayland to join Root and I in the festivities of pain. Wayland had spent a lot of time on a stationary indoor trainer, but hadn\u00e2\u20ac\u2122t gotten a lot of road mileage. This was a good chance for him to experience [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-Fc","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2554"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2554\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}