{"id":2739,"date":"2009-07-20T23:35:23","date_gmt":"2009-07-21T09:35:23","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=2739"},"modified":"2009-07-20T23:35:23","modified_gmt":"2009-07-21T09:35:23","slug":"recovery-ride","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/07\/20\/recovery-ride\/","title":{"rendered":"Recovery Ride"},"content":{"rendered":"<p>My legs were tired from Sunday\u00e2\u20ac\u2122s trail ride, but the weather was nice, so I went out for an easy ride to loosen things up.  I kept the gears and effort low.  Instead of doing laps, I stayed away from the climbs and just went back and forth up top.  My hamstrings and calves were noticeably tight.<\/p>\n<p>D = 11.89 km (7.39-miles), Vavr = 14.5 km\/h (9.0-mph), Vmax = 35.4 km\/h (22.0-mph), T = 49-minutes <\/p>\n","protected":false},"excerpt":{"rendered":"<p>My legs were tired from Sunday\u00e2\u20ac\u2122s trail ride, but the weather was nice, so I went out for an easy ride to loosen things up. I kept the gears and effort low. Instead of doing laps, I stayed away from the climbs and just went back and forth up top. My hamstrings and calves were [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-Ib","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2739"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2739\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}