{"id":3011,"date":"2009-09-30T20:55:03","date_gmt":"2009-10-01T06:55:03","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=3011"},"modified":"2009-09-30T20:55:03","modified_gmt":"2009-10-01T06:55:03","slug":"repeat","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/09\/30\/repeat\/","title":{"rendered":"Repeat"},"content":{"rendered":"<p>For some reason, I felt inspired to ride today.  Part of it was being off the bike for a long time, and another was getting used to a high level of daily exercise while in Kyoto.  My arms hurt from riding BMX with the crew last night (thankfully, I wasn&#8217;t cut and bloody like JT).  My ischial arches hurt from riding on Monday.  Nonetheless, I went for an after-work spin when I got home.  I forgot to switch out to clear lenses, so by the time I was heading home, I had to pocket the Oakleys in order to see.<\/p>\n<p>D = 13.3 km (8.14-miles), Vavr = 17.9 km\/h (11.1-mph), Vmax = 36.9 km\/h (22.9-mph), T = 44-minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For some reason, I felt inspired to ride today. Part of it was being off the bike for a long time, and another was getting used to a high level of daily exercise while in Kyoto. My arms hurt from riding BMX with the crew last night (thankfully, I wasn&#8217;t cut and bloody like JT). [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saJYlx-repeat","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3011"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=3011"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3011\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}