{"id":3067,"date":"2009-10-12T18:57:28","date_gmt":"2009-10-13T04:57:28","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=3067"},"modified":"2009-10-12T18:57:28","modified_gmt":"2009-10-13T04:57:28","slug":"sweat-into-twilight","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/10\/12\/sweat-into-twilight\/","title":{"rendered":"Sweat Into Twilight"},"content":{"rendered":"<p>Friday was hot and clear when I got home.  My legs were chocked full of lactic acid from the Thursday night BMX ride, so I went out for a little spin to loosen everything up, avoiding any hard exertion on the climbs.  For S &#038; G, I counted chickens throughout my ride, but gave up after 40.  The sun was dipping behind the Ko\u00e2\u20ac\u2122olau crest when I was driving home, so the entire ride was in slowly fading light.  Even with the disappearance of the sun, the stifling heat remained.<\/p>\n<p>D = 13.37 km (8.31-miles), Vavr = 18.5 km\/h (11.5-mph), Vmax = 45.7 km\/h (28.4-mph), T = 43-minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday was hot and clear when I got home. My legs were chocked full of lactic acid from the Thursday night BMX ride, so I went out for a little spin to loosen everything up, avoiding any hard exertion on the climbs. For S &#038; G, I counted chickens throughout my ride, but gave up [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-Nt","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3067"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3067\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=3067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=3067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}