{"id":3072,"date":"2009-10-14T19:35:09","date_gmt":"2009-10-15T05:35:09","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=3072"},"modified":"2009-10-14T19:35:09","modified_gmt":"2009-10-15T05:35:09","slug":"ride-denied","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/10\/14\/ride-denied\/","title":{"rendered":"Ride Denied"},"content":{"rendered":"<p>Krap.  Got home a little late, took a while to get geared up and out of the house, and talked to my neighbor about my November JAL ticket, so it was already quite dark when I finally rolled at 17:55.  The skies were overcast, but aside from a few random drops, no rain fell.  I figured this would be a short ride one way or another, so I did some interval sprints and stand climbs to peg the heartrate and get a burn going.  The high humidity helped generate an immediate heavy sweat.  After my third lap, I saw a wall of grey coming in over the bay from MCBH, so I cut it short and headed home before the squall hit.<\/p>\n<p>D = 11.36 km (7.06-miles), Vavr = 19.8 km\/h (12.3-mph), Vmax = 43.3 km\/h (26.9-mph), T = 34-minutes <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krap. Got home a little late, took a while to get geared up and out of the house, and talked to my neighbor about my November JAL ticket, so it was already quite dark when I finally rolled at 17:55. The skies were overcast, but aside from a few random drops, no rain fell. I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5,12],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-Ny","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3072"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=3072"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3072\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=3072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=3072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=3072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}