{"id":3138,"date":"2009-10-30T22:21:52","date_gmt":"2009-10-31T08:21:52","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=3138"},"modified":"2009-10-30T22:21:52","modified_gmt":"2009-10-31T08:21:52","slug":"week-weak","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2009\/10\/30\/week-weak\/","title":{"rendered":"Week Weak"},"content":{"rendered":"<p>It\u00e2\u20ac\u2122s not that I didn\u00e2\u20ac\u2122t feel motivated to ride this afternoon, but things just didn\u00e2\u20ac\u2122t fall into place for some reason. My cardio-pulmonary performance was fine, but everything else felt off-spec. My knees felt a little sore, so I took the climbs out of the ride and just did the flats. My ass hurt from Wednesday\u00e2\u20ac\u2122s ride, but when I stood up, my quads didn\u00e2\u20ac\u2122t want to do the job. Fatigue? Just not on it? It got dark really fast so I just called it quits and went home. I think the winter malaise is starting already\u00e2\u20ac\u00a6<\/p>\n<p>D = 12.76 km (7.93-miles), Vavr = 18.7 km\/h (11.6-mph), Vmax = 38.6 km\/h (24.0-mph), T = 41-minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u00e2\u20ac\u2122s not that I didn\u00e2\u20ac\u2122t feel motivated to ride this afternoon, but things just didn\u00e2\u20ac\u2122t fall into place for some reason. My cardio-pulmonary performance was fine, but everything else felt off-spec. My knees felt a little sore, so I took the climbs out of the ride and just did the flats. My ass hurt from [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-OC","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3138"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=3138"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3138\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}