{"id":41,"date":"2007-05-08T16:59:31","date_gmt":"2007-05-09T02:59:31","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/2007\/05\/08\/intervals\/"},"modified":"2007-05-08T16:59:31","modified_gmt":"2007-05-09T02:59:31","slug":"intervals","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2007\/05\/08\/intervals\/","title":{"rendered":"Intervals"},"content":{"rendered":"<p>It rained all morning on Monday, so I went home.\u00c2\u00a0 Ckucky called just as I drove out of the parking lot at\u00c2\u00a0work and said he and Scat were going to ride around town.\u00c2\u00a0\u00c2\u00a0I wasn&#8217;t trying to\u00c2\u00a0be antisocial, but there was no charge in the battery and I had the wrong shoes.\u00c2\u00a0 I did want to try ot my new shinguards, though&#8230;\u00c2\u00a0<\/p>\n<p>The Windward side was dry, so I rode over to WCC and did some intervals.\u00c2\u00a0 8.05-miles, Vavr = 12, 40-minutes.\u00c2\u00a0 The pulled shin muscle seems to have healed up as there were no issues with it.<\/p>\n<p>The cleats are holding a lot better after\u00c2\u00a0I rotated them last week &#8211; I&#8217;ll have to back off the pedal jaw spring tension now.\u00c2\u00a0 I also\u00c2\u00a0added one adjustment wedge to each cleat and noticed a lot less muscle strain and more knee and foot comfort.\u00c2\u00a0 I&#8217;ll probably need another wedge or two per side, but two is all I had left.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It rained all morning on Monday, so I went home.\u00c2\u00a0 Ckucky called just as I drove out of the parking lot at\u00c2\u00a0work and said he and Scat were going to ride around town.\u00c2\u00a0\u00c2\u00a0I wasn&#8217;t trying to\u00c2\u00a0be antisocial, but there was no charge in the battery and I had the wrong shoes.\u00c2\u00a0 I did want to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-F","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}