{"id":789,"date":"2008-05-01T17:06:37","date_gmt":"2008-05-02T03:06:37","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/2008\/05\/01\/train-for-pain\/"},"modified":"2008-05-01T17:06:37","modified_gmt":"2008-05-02T03:06:37","slug":"train-for-pain","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2008\/05\/01\/train-for-pain\/","title":{"rendered":"Train for Pain"},"content":{"rendered":"<p>I&#8217;ve been getting some decent distance on my training rides, but I haven&#8217;t really been working on intensity recently.\u00c2\u00a0 I did a lot of power training\u00c2\u00a0and cardiac\/pulmonary training before the Whistler MTB trip, and I also ramp up the training before every snowboard season.\u00c2\u00a0 The climbs on the past few Ditch rides have been kicking my ass, so I decided to throw in some sprints yesterday.\u00c2\u00a0 I sprinted from one end of WCC to the other, then recovered on the way back.\u00c2\u00a0 <em>Lather, rinse, repeat.<\/em>\u00c2\u00a0 Pain.\u00c2\u00a0 Pegged heartrate.\u00c2\u00a0 Woo-hoo!\u00c2\u00a0 I did that until failure then cruised home to change my oil.<\/p>\n<p>D = 16.51 km (10.26-miles), Vavr = 20.0 km\/h (12.4 mph), Vmax = 41.8 km\/h (26.0 mph), T = 49-minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been getting some decent distance on my training rides, but I haven&#8217;t really been working on intensity recently.\u00c2\u00a0 I did a lot of power training\u00c2\u00a0and cardiac\/pulmonary training before the Whistler MTB trip, and I also ramp up the training before every snowboard season.\u00c2\u00a0 The climbs on the past few Ditch rides have been kicking [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[37],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-cJ","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/789"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":0,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}