{"id":8531,"date":"2014-05-21T23:59:52","date_gmt":"2014-05-22T09:59:52","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=8531"},"modified":"2014-08-04T22:03:34","modified_gmt":"2014-08-05T08:03:34","slug":"if-can-can","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2014\/05\/21\/if-can-can\/","title":{"rendered":"If Can, Can"},"content":{"rendered":"<p>Wednesday, 21 May 2014<\/p>\n<p>Doctor&#8217;s clearance, clear afternoon weather, and the upcoming Whistler expedition meant secret training for conditioning.\u00c2\u00a0 Plus, getting mudded-out on the previous Saturday&#8217;s ride left me itching to get out on the bike.\u00c2\u00a0 Knee felt pretty good afterwards.<\/p>\n<p>D = 8.8 km, Vavr =\u00c2\u00a015.4 km\/h, Vmax = 36.1 km\/h, T = 34-minutes, A\/D = 132 m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 21 May 2014 Doctor&#8217;s clearance, clear afternoon weather, and the upcoming Whistler expedition meant secret training for conditioning.\u00c2\u00a0 Plus, getting mudded-out on the previous Saturday&#8217;s ride left me itching to get out on the bike.\u00c2\u00a0 Knee felt pretty good afterwards. D = 8.8 km, Vavr =\u00c2\u00a015.4 km\/h, Vmax = 36.1 km\/h, T = 34-minutes, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5,12],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-2dB","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8531"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=8531"}],"version-history":[{"count":5,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8531\/revisions"}],"predecessor-version":[{"id":8659,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8531\/revisions\/8659"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=8531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=8531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=8531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}