{"id":8688,"date":"2014-08-04T23:59:59","date_gmt":"2014-08-05T09:59:59","guid":{"rendered":"http:\/\/www.studionewmedia.com\/blog\/?p=8688"},"modified":"2014-08-05T00:01:23","modified_gmt":"2014-08-05T10:01:23","slug":"double-down-again","status":"publish","type":"post","link":"https:\/\/studionewmedia.com\/blog\/index.php\/2014\/08\/04\/double-down-again\/","title":{"rendered":"Double Down Again!"},"content":{"rendered":"<p>Monday, 04 August 2014<\/p>\n<p>I was pretty beat down from Sunday and had no intention of riding today, so I didn\u00e2\u20ac\u2122t really do anything proactive recovery-wise yesterday in anticipation of getting on a bike today.  The weather wasn\u00e2\u20ac\u2122t perfect when I got home, but there appeared to be little chance of rain.  This and the probability of deteriorating conditions starting midweek from approaching hurricanes motivated me to climb back aboard the pain machine.  Needless to say, the ischial arches were sore from yesterday\u00e2\u20ac\u2122s extended saddle time, and the pedaling muscle groups caught the burn almost instantly, but putting on distance loosened things up.<\/p>\n<p>D = 9.19 km, Vavr = 15.7 km\/h, Vmax = 36.0 km\/h, T = 35-minutes, A\/D = 135 m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday, 04 August 2014 I was pretty beat down from Sunday and had no intention of riding today, so I didn\u00e2\u20ac\u2122t really do anything proactive recovery-wise yesterday in anticipation of getting on a bike today. The weather wasn\u00e2\u20ac\u2122t perfect when I got home, but there appeared to be little chance of rain. This and the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJYlx-2g8","_links":{"self":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8688"}],"collection":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=8688"}],"version-history":[{"count":2,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8688\/revisions"}],"predecessor-version":[{"id":8690,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8688\/revisions\/8690"}],"wp:attachment":[{"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=8688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=8688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studionewmedia.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=8688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}